Key to A Good Night's Rest

CBD Oil for Sleep

CBD + CBN Rest & Recover Tincture: The Key to a Good Night’s Rest

Do you have trouble falling and staying asleep? Have you ever laid in your bed staring at the ceiling hopelessly waiting for sleep to come? Insomnia and other sleep-related issues can be stressful and hard to overcome; however, the solution to your sleep-related problems may come from an unlikely source.

Longevity’s CBD and CBN Rest and Recover Tincture combines CBD, CBN, lemon balm, and sleep-promoting terpenes to help you get to sleep on those nights where you just cannot stop tossing and turning. Let’s take a deeper look at how the combination of these ingredients can help you get to sleep and wake up feeling refreshed.



While we know that CBD can help reduce stress, it also has been shown that CBD can help enhance your sleep through these two benefits:

   1.  Increase the length of sleep.

   2.  Reduce cortisol levels. 

One of the common causes of insomnia is increased cortisol levels in the evening. One study found that CBD can significantly reduce cortisol levels. This will make you feel more relaxed at night allowing you to drift into a deep sleep.

Once you fall asleep CBD has been shown to keep you asleep. Insomnia and sleep issues can also occur with people waking up in the middle of the night and not being able to fall back asleep. A study found that CBD helps people sleep longer than those who did not take CBD.


Cannabinol (CBN) is a chemical found in the hemp plant. Like CBD, CBN does not cause a psychoactive reaction. CBN is the result of the exposure of THCA to light and air over an extended period of time.

CBN is heavily present in aged marijuana or cannabis flowers. Therefore, if you have ever felt particularly tired after using an older bad of marijuana, CBN may have been the cause. In fact, one study found that when combined with THC, CBN helps promote sleep.

Lemon Balm

If you’ve ever taken the time to look at the ingredients included in some of the teas that promote sleep you will most likely find lemon balm listed. In fact, lemon balm has been shown to improve the symptoms of insomnia by 70 to 80 percent.

The inhibitory neurotransmitter gamma-aminobutyric acid (GABA) is found in the central nervous system. Lemon balm inhibits the enzyme GABA transaminase, which naturally raises your levels of the neurotransmitter GABA. This will reduce your stress and anxiety levels allowing you to relax and fall asleep more easily in the evening.

The inclusion of lemon balm in the Rest and Recover Tincture not only helps you fall asleep but also gives our product a wonderful lemon flavor.


Terpenes are the naturally occurring essential oils of plants. These oils are especially pungent but are also known to help promote sleep. We’ve included:

  • b-caryophyllene
  • Myrcene
  • Terpinolene
  • Linalool
  • Phytol

When combined with the other ingredients in our tincture, these terpenes will help you feel relaxed and calm so that you can have a good night’s rest.

The Winning Combination

The combination of all of the ingredients in our CBD + CBN Rest & Recover Tincture provides four key benefits:

  • Healthier sleep cycles for improved sleep duration
  • Increased relaxation and mental calmness
  • Improved stress response
  • Faster recovery from workouts

While the effects differ for each individual, after about a month of using the tincture you should notice some, if not all, of the above benefits. The tincture can be a great sleep aid and is a great alternative to some of the prescribed pharmaceuticals that may have irritating side effects.

Try our CBD + CBN Rest & Recover Tincture and see why our customers are ranting and raving about finally finding a product that helps them get the good night’s rest that they have been craving.

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